Introverts do enjoy spending time on their own. That doesn’t mean being around people and being social is no for them, they just like to have time all by themselves after being with people. Introverts process information more slowly than extroverts do. Thus they are happy with less stimulation whereas introverts need a little more of excitement to feel satisfied.
People may assume you are quiet or shy.
Well. Yes, we are quiet at first, because we get overwhelmed by all the sensations in a group. When you get us to know in a more private situation though, we can really show up as the best version of ourselves. We just don’t feel the need or just don’t enjoy all the attention when leading a conversation in a large group.Read More
It doesn't matter if you're new to the field of spiritual podcasts or an oldie. I myself binge-listen to these valuable treasures. What they have in common is that all women make spiritual teachings understandable and applicable in the daily life. If you are into manifestation, law of attraction, meditation, crystals, healing, yoga and all that, you should give it a go!Read More
I became literally a shadow of myself and felt mentally as well as physically exhausted. Fortunately my mother has been very attentive and sensitive to what was going on and so it happened that I was sent to hospital twice: once just to feed me for two weeks because my heart rates were way too low that it was a matter of urgency to get my weight up.Read More
When I was in therapy myself, my daily homework was to write down 3 positive things in the evening that I experienced that day. It could be a small win like ‚I ate a chocolate bar in front of my friends’ (I’ve been struggling with anorexia and depression) or a stranger smiled at me today or I had great cuddles with my dog!Read More
Observe yourself in which environments you feel tired, brain foggy, anxious, overwhelmed or even drained. It could be that on top of that, you are highly sensitive or intuitive, that’s to say, you can not only sense people’s moods within yourself, you can also tell about the dynamics between two interacting people. Or you can see through if someone is being authentic or not.Read More
It is crucial to let go of uninvited feelings to make it feel seen. If we keep on ignoring and trying desperately to overcome it by distracting ourselves - I promise, it might feel like it’s going away for a moment but the next thing you know is exactly that emotion within your chest but even heavier. Like Eckhart Tolle puts it: what you resist, persists. So give yourself the time and take the courage to reaaaally feel the feeeeels!Read More
Related to forgiving, this means if you hold on to anger and past wounds towards someone that took advantage of you or hurt you, you ultimately hurt yourself. Anger and feeling hurt are very low vibrational emotions, which are likely to attract more low frequency obstacles such as (mental) diseases, conflicts and inner tension.Read More